1. Reduce the clutter.

2. Turn off the TV.

3. Drop call waiting.

4. Don’t answer the phone just because it rings.

5. Get rid of all but one credit card.

6. Simplify your eating habits.

7. Go to bed an hour earlier.

8. Start studying more than one day ahead.

9. Trust your intuition.

10. Make water your drink of choice!

by University of Virginia

Wellness Committee